Events
Join us for transformative events—from yoga and sound baths to mental health workshops and community circles—each designed to support holistic healing and personal growth.
What to expect:
We are committed to your individualized wellness journey. Each of our events is designed with your personal preferences in mind. If you need special accommodations (ability to be seated instead of laying, closed captions for virtual webinars, etc.), please let us know, and we will be happy to do our best to meet your needs.
Sound Bath (Full Moon)
Immerse yourself in the healing power of sound and the luminous energy of the full moon. Experience deep restoration through meditation and sound healing, allowing you to sink into a state of inner peace and self-discovery. Embrace the soothing vibrations and unlock a newfound sense of tranquility as you honor your own self-care and self-love.
Reserve your spot and treat yourself to a transformative evening of relaxation and renewal. We can’t wait to share this special moment under the moonlight with you!
Emotional Regulation - The Key to Optimal Wellness (1.5 CEUs)
The stress-disease connection has been noted in history for centuries, yet our modern educational and medical systems are limited in it’s application. In this training, you will begin to learn the science of the mind-body connection, negative impacts of unmanaged stress on our bodies, and how effective management of emotions can improve physical and mental health. Learn practical coping skills and tools for immediate application with self and clients.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.
Community Art Day
Unwind, create, and connect with your community at our Community Art Day. Your participation directly supports our mission to provide sliding scale fee mental health services.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Lunch Break Yoga
Take a break for a mini reset on your mat with a 30-minute yoga practice designed to help you come back into your body and give you the energy and motivation to finish your day strong. Beginner-friendly and accessible to all levels.
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.
Embodied Healing: Somatic Approaches for Trauma-Informed Care (1.5 CEUs)
This 1.5-hour interactive training offers licensed therapists a practical and trauma-informed framework for integrating somatic therapy into their clinical work with clients. Participants will explore how trauma is stored in the body and how healing must also occur through the body—not just the mind. Together, we will build a compassionate and developmentally sensitive “Somatic Toolbox” that supports regulation, safety, and resilience across diverse clinical populations.
Carving the Future - Annual Fundraiser
Join us for our 4th Annual Carving the Future Fundraiser & Celebration, an evening dedicated to celebrating resilience and hope with music from local artist Chrissy Strong. Your support helps us empower individuals to carve their own path forward. For more information, including details on sponsorship, raffle basket donations, and tickets, click to visit our event page.
Gentle Flow & Restorative Yoga
An hour long class mixing Gentle Flow and Restorative Yoga for ultimate balance and deep relaxation. You'll use dynamic movements, breathwork techniques, and calming stretches to balance the nervous system and absorb the benefits of your practice at the end of class through meditation. Beginner-friendly and accessible to all levels.
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.
The Modern Supervisor: Humanizing the Supervisory Practice (1.5 Supervision CEUs)
Our ongoing societal traumas, injustices, inequities, and challenges for the past several years have created a climate where the supervisor and supervisee are often having similar experiences. As is true in the therapist-client relationship, therapeutic alliance is the foundation for safety, change, growth, and healing. Disclosure and connection support the supervisee’s needs of learning from a more experienced social worker, while validating their experiences along the way. We will learn the necessity for integrating relational practices into the professional supervisory relationship.
Sound Bath (Full Moon)
Immerse yourself in the healing power of sound and the luminous energy of the full moon. Experience deep restoration through meditation and sound healing, allowing you to sink into a state of inner peace and self-discovery. Embrace the soothing vibrations and unlock a newfound sense of tranquility as you honor your own self-care and self-love.
Reserve your spot and treat yourself to a transformative evening of relaxation and renewal. We can’t wait to share this special moment under the moonlight with you!
Self-care: Beyond the Bubble Bath (1.5 Ethics CEUs)
In today's complex and demanding world, the concept of self-care has evolved far beyond fleeting moments of relaxation. As helping professionals, caretakers, and individuals navigating unprecedented challenges, we recognize the critical need for sustainable well-being. This workshop, 'Self-Care: Beyond the Bubble Bath,' delves into the essential practice of cultivating resilience and fostering holistic wellness.