Restorative Yoga

$20

Tuesdays, 6-7 pm at Carve Your Own Path

Restorative Yoga is a gentle, nurturing practice focused on bringing the body into a state of relaxation and healing. By holding supported poses for longer periods, you allow your muscles to release tension and your mind to become calm. This deep relaxation helps reduce stress, improve circulation, and soothe the nervous system, promoting balance and overall well-being. On a spiritual level, restorative yoga provides space for introspection, self-compassion, and connection with your inner self. Ultimately, this practice supports harmony of the mind, body, and spirit.

*B3G1 Free deal for April Classes only, up to 10 spots

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Sound Bath

$30

Sunday, April 6th, 1-2 pm at Carve Your Own Path

A sound bath is a meditative experience where participants are “bathed” in the soothing vibrations of sound. Using instruments such as singing bowls, gongs, and chimes, the sound bath creates a symphony of frequencies that promote relaxation and healing. As you lie comfortably on your mat, the harmonic sounds will envelop you, guiding your mind into a meditative state and your body into deep relaxation.

Benefits of a sound bath include:

Lowering stress and anxiety levels.
Enhancing mental clarity and focus.
Supporting physical and emotional healing.
Encouraging a sense of harmony and balance.

Lisa’s sound baths are thoughtfully crafted to create a nurturing and tranquil atmosphere. Her intuitive approach ensures that each participant feels supported and deeply relaxed.

What to Expect:

A Warm Welcome: Arrive a 10-15 minutes early to settle in and prepare for the session. The room will be cozy, dimly lit, and filled with a calming ambiance.
Gentle Yoga: Under Lisa’s guidance, you’ll ease into restorative yoga poses, supported by props to ensure comfort and relaxation.
Immersive Sound Bath: As you rest in the final yoga poses or simply lie down comfortably, Lisa will begin the sound bath, enveloping you in a serene soundscape.

Who Should Attend?

This event is open to everyone, regardless of experience level. It’s especially beneficial for:

Those seeking stress relief and relaxation.
Individuals looking to enhance their meditation practice.
Anyone interested in exploring the healing power of sound and movement.

An individual sound healing session is a deeply restorative experience designed to address your unique healing needs—physically, mentally, emotionally, and spiritually. Each session begins with an energy assessment testing your Chakras. From there, a personalized blend of sound healing techniques unfolds, utilizing crystal singing bowls, tuning forks, and other instruments placed on and around your body to promote balance and alignment.

This experience is like a vibrational massage at the cellular level, gently easing tension, reducing stress, and supporting energy alignment. Whether you seek pain relief, emotional balance, or clarity, each session offers a space for deep relaxation, relief, and balance.

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1:1 Sound Bath

$80, combined with a Reiki session for $100

TBD

Corporate/Group Sound Bath

$250 for up to 8 people, $30 per person for each additional person added.

Contact us to discuss availability.

Social Work Training Supervision Group

$50

Up to 8 spots available

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2-hour virtual group supervision session with Amanda Kostura, LISW-S.

Session held weekly on Tuesday evenings from 5-7 pm via Teams.
Attendees must have a current supervision contract in place to attend the session.
Attendees are requested to bring relevant topics, cases, and issues related to social work competencies and practice.

LISW training supervisees must document the session in a log and submit it to the supervisor for review after the session.

Continuing Education Trainings (CEUs):

Introduction to Tapping - presented by Tijana Coso

Thursday, 3/27, from 4:00-7:15 pm, virtual, $100 w/ CEUs, early bird $85, bring a friend, save $5!

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Thursday 5/29 from 9-11:00am in person at Carve Your Own Path

$40 w/ CEUs, limited to 15 people

CYOP provides a FREE 15-minute initial phone consult for anyone interested in exploring their specific reasons for presenting for therapy, discussing possible treatment options, and ensuring the appropriateness of fit.

If we feel we are a good fit for your needs, we will get you scheduled for an initial assessment with your therapist. This appointment allows your therapist to understand you better and identify an individualized plan for your healing.

Now, more than ever, skills that help reduce stress, and anxiety and improve critical thinking are desperately needed. This workshop introduces Tapping, a simple and effective tool that quickly helps to reduce stress/anxiety and the effects of trauma and secondary trauma. Participants will also learn the brain science of how stress and anxiety affect critical and objective thinking.

Evidence-based Emotional Freedom Technique (EFT), commonly called Tapping, is a self-regulation tool that offers rapid results and easy application. Gently tapping acupuncture meridian points on your face and upper body helps ground a person, establishes calmness, and re-engages the thinking brain.

This skill-building course is designed in a straightforward manner to enable the immediate use of Functional Tapping (FT), an abbreviated form of EFT. It’s so easy to learn and use that participants will leave with the ability to reduce their stress and anxiety by Tapping. With Tapping, stress relief is just a Tap away!

Therapeutic Self-Disclosure

Thursday, 4/17, from 11 am-12:30 pm EST, virtual, $40 w/ CEUs

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Most of us are taught this about self-disclosure in the therapeutic relationship: “don’t do it”. However, therapists are realizing and research is showing that there are some scenarios in which self-disclosure from a licensed professional can improve rapport and treatment outcomes. Explore the currently identified areas where self-disclosure may be beneficial, as well as the ethical considerations to be made prior to doing so.

Self-care: Beyond the Bubble Bath - Ethics CEUs

Are you constantly hearing about the importance of self-care as a helping professional, caretaker, or human being in general? Do you proclaim this same sentiment strongly to your clients as a support to their sustained recovery? You will leave this training truly understanding the true meaning of self-care and why it really matters for daily functioning and healing. With this learned information, you’ll feel more confident in taking care of your own wellness to show up with a fuller cup for your professional work and be able to translate this into work with clients.

**The Modern Supervisor - Humanizing the Supervisory Practice - *Supervision CEUs**

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Thursday 7/24 from 11am-12:30pm, virtual, $40 w/ CEUs

The stress-disease connection has been noted in history for centuries, yet our modern educational and medical systems are limited in it’s application. In this training, you will begin to learn the science of the mind-body connection, negative impacts of unmanaged stress on our bodies, and how effective management of emotions can improve physical and mental health. Learn practical coping skills and tools for immediate application with self and clients.

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