Wellness Sessions & Classes
Carve Your Own Path offers One-on-one and group Yoga, Reiki, and Sound Bath sessions.
At Carve Your Own Path, healing extends beyond the therapy room. Our wellness events and classes offer supportive, community-centered experiences that integrate mind, body, and spirit.
From Yoga and Reiki to sound baths, expressive arts, and embodied movement workshops, each gathering is designed to help you reconnect with yourself, release what no longer serves you, and deepen your personal growth journey.
One-on-One Wellness Sessions
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Sound Bath Therapy
Lisa’s sound baths are thoughtfully crafted to create a nurturing and tranquil atmosphere. Her intuitive approach ensures that each participant feels supported and deeply relaxed.
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Reiki
Blocked chakras disrupt your energy flow, leaving you feeling stuck, drained, tense, and ungrounded. Reiki restores balance and supports overall well-being.
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Yoga
Yoga is a practice that unites body, mind, and spirit. When practiced regularly, it helps release tension, quiet the mind, and create a deeper sense of balance, connection, and inner peace.
Explore our other services
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Counseling & Therapy
We provide a safe, compassionate space where individuals can work through life’s challenges, build resilience, and move toward greater clarity and overall emotional well-being.
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CEUs & Clinical Supervision
Whether you're starting your behavioral health professional journey or seeking to expand your skills, our CEU and supervision offerings are designed to support your path with integrity and intention.
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Corporate Education & Training
We offer customized wellness solutions and trainings, interactive presentations, and hands-on experiences to help teams reduce stress, improve communication, and build healthier workplace cultures.