Reiki
Reiki Services
Using energetic healing methods like Chakra readings to support an aligned holistic approach to health.
Reiki means life-force energy. Everything in this world gives energy. There can be times in our life that our vibrational energy is low, restricted or blocking our Chakras. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
When your Chakras are blocked so is your flow of energy. This can lead to experiences of feeling stuck in life, feeling not good enough, feeling sluggish or lethargic, being inflexible, decrease in stress tolerance, experiencing pain and stiffness in your body, and feeling ungrounded and unsettled. Reiki helps facilitate the flow of energy in your body and creates well-being.
"I had an amazing reiki session with Lisa R. Schaefer, and highly recommend taking some time to experience this for yourself. She starts by scanning your chakras and at the end of your session will give you a card that has the details of each chakra, and what she found during your scan. The room smelled amazing and the soft music, combined with the reiki put me to sleep. It was a relaxing treat."
DID YOU KNOW?
When the trauma is held in the body, it can lead to mental, emotional, and sometimes physical blockages and discomfort. Trauma causes our nervous system to be overactive and overstimulated. Reiki and gentle touch can aid in the healing of trauma. As a matter of fact, everyone can benefit from Reiki no matter the health condition. A practice of Reiki incorporated into your self-care brings an additional sense of peace.
Reiki is defined “from the Japanese words “Rei,” meaning universal, and “Ki,” meaning life energy. How “Ki” (energy) flows in our physical body is through the Chakras. There are seven major Chakras in the body and each Chakra is associated with specific organs and glands, physical functions and dysfunctions, emotional, mental, and spiritual issues. Trauma can block our “Ki.” Reiki, helps the ‘Ki’ move stuck or blocked energy out of our energetic system. This explains why it is critical for trauma treatment to engage the entirety of the person's mind, body, and the brain.
What to Expect
Reiki is about relaxation and balancing energy
We do not diagnose any ailments, rather we hold space for healing
You can follow your energy and allow yourself to be guided
We will always ask for permission to touch
Reiki is as effective with hands-off as it is hand on
You do not have to close your eyes
Your comfort is our priority
Use of Mantras or affirmations can include oracle cards
Reiki is not a religion HOWEVER Reiki can help you spiritually by connecting you with your inner-self
What you can find in your Reiki experience is a trauma-informed approach much like in psychotherapy. When you come in for a Reiki session, measures are taken to help you feel comfortable with the process by creating a safe and relaxing environment. Prior to your session you will fill out an informed consent form and provide a brief health history in our client portal.
During your session, you will lie on a table fully clothed with props to support and provide comfort. I will then place my hands lightly on or over specific areas of your body. If you do not wish to have hands-on Reiki you can indicate this at the beginning of the session. Essential oils and music played enhances the Reiki session and promote relaxation. You may become so relaxed you fall asleep during the session. Some people experience a warm, glowing energy whereas other people simply have an overall feeling of relaxation. Distance Reiki is an option if you cannot participate in person. Reiki energy can be sent to anyone, at any time or place, just as easily and effectively as if both people were together in the same room. If you are interested in Distant Reiki we can discuss what process works for you.
Reiki allows the body to calm down, so the mental and emotional aspects of healing are easier to address. By testing the Chakras I can identify the blocks in energies and channel those exact frequencies for its healing. A few sessions are suggested for long-term benefits. While every person’s journey is unique, consistent Reiki treatments are recommended to help shift the underlying energy from trauma. If you are interested in booking a Reiki session with Lisa Schaefer, click the link below to book your session!
Our Other Healing Services
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Counseling
When dealing with life’s challenges, counseling offers a safe and supportive space for individuals to explore their thoughts and feelings. Our skilled therapists can help guide you through difficult emotions and provide practical coping strategies. Counseling can be transformative in helping individuals to gain a deeper sense of self leading to greater fulfillment.
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Yoga
Yoga involves a series of movements and postures that are designed to strengthen the body and improve flexibility, while also promoting inner peace and tranquility. Making yoga feel even more impactful is the emphasis on mindfulness and connection with the breath. Yoga can be a powerful tool for improving both physical and mental well-being.
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Professional Education Services
We strive to help other mental health professionals to gain the necessary skills and knowledge to support their clients effectively through evidence-based care. Our continuing education opportunities and clinical training and supervision services play a vital role in producing skilled and compassionate industry leaders who can make a significant difference in the lives of their clients.
