A Holistic and Integrated Approach to Wellness

At Carve Your Own Path, Inc., we believe everyone has the innate ability to work toward their goals and aspirations. This is why we work passionately, encouraging them to utilize new coping skills and problem-solving strategies to remove any barriers in their way. Wellness is within reach for everyone, and we strive to support you on the journey as you carve your path to wellness.

We believe in treating the entire person using the framework from the 8 Dimensions of Wellness:

  1. Physical

  2. Spiritual

  3. Social

  4. Intellectual

  5. Emotional/Mental

  6. Occupational

  7. Environmental

  8. Financial

Swarbrick, Margaret. (1997). Swarbrick, M. (March 1997). A wellness model for clients. Mental Health Special Interest Section Quarterly, 20, 1-4. Mental Health Special Interest Section Quarterly. 1-4.

We believe everyone has the right to receive confidential, ethical, and individualized care, regardless of background, and without requiring a permanent diagnosis. We cannot deny the research on the mind-body connection and the necessity of integrating the two for true healing. We envision a world where mental health and physical health are always talked about together in conversations without hesitation.

CLINICAL

Mental health counseling including specialization in art therapy, EMDR, and embodied therapy in both individual and group settings.

WELLNESS

One-on-one private yoga sessions and group yoga classes, Reiki, soundbath and wellness workshops.

PROFESSIONAL EDUCATION

Continuing education, employee wellness and workforce development for providers, organizations, and businesses. Plus, social work training supervision.