Wellness Techniques
Wellness Techniques
at Your Fingertips
In the event of a medical or psychiatric emergency or an emergency involving a threat to your safety or the safety of others, please call 911 to request emergency assistance.
You should also be aware of the following resources that are available in the local community to assist individuals who are in crisis.
Beyond the emergency/basic need list, you will also find additional research/readings below on some of the areas we focus our treatment approaches on.
Mindfulness
Grief & Loss
Aromatherapy
Emotional Freedom Technique (EFT)
Listen to the Grow Your Path to Wellness Podcast!
Tune in weekly to our real-talk sessions normalizing mental health as health. You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness.
