Yoga
Yoga Services
Practicing yoga can help promote restoration, rejuvenation, and reflection for a full mind, body, and soul connection.
Yoga is a physical, mental and spiritual practice that originated in ancient India around 400 C.E. The word yoga is derived from the Sanskrit root yuj, meaning “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening. -Yogapedia
The relaxation techniques incorporated in yoga can lessen chronic pain, Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. -Natalie Nevins, DO, American Osteopathic Association
Private yoga sessions are currently available between 8:00am-12:00pm on Wednesdays and Fridays. If you would like to request an alternate day or time, please don’t hesitate to reach out via our contact form.
Our Yoga class schedule varies throughout the year. If you would like to be notified when a new schedule is released, join our email list here.
New Year, New You Restorative Yoga Class - January 2025
Tuesdays in January from 6:00-7:00 pm
This Restorative Yoga with Reiki Assists series is a gentle, supportive practice that invites you to unwind, renew, and embrace self-compassion. Through the use of props like yoga blocks, blankets, and bolsters, you’ll be able to hold poses for longer durations, allowing for deep relaxation and the meditative union of body and mind. Suitable for all levels, each class is enhanced with gentle Reiki assists, creating a space of warmth, healing, and restoration.
$20 per session, or all 4 sessions for $60.
ONE-ON-ONE YOGA SESSIONS
Yoga is facilitated by Lisa Schaefer. Lisa is a Licensed Social Worker who brings her experience of being a Certified Yoga Instructor (RYT-200), Certified Restorative Yoga Teacher, and a Reiki Master to create an environment for healing.
Private Yoga Sessions
A private, one-on-one yoga session is a great fit for anyone who is interested in the mind-body-soul healing benefits of yoga, yet prefers an individualized experience. This option can be a great introduction for those new to yoga or an added support for those already versed in the practice.
This is a 60-minute restorative yoga session, tailored to individual needs, through a trauma-informed and holistic healing approach.
Our Other Healing Services
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Counseling
When dealing with life’s challenges, counseling offers a safe and supportive space for individuals to explore their thoughts and feelings. Our skilled therapists can help guide you through difficult emotions and provide practical coping strategies. Counseling can be transformative in helping individuals to gain a deeper sense of self leading to greater fulfillment.
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Reiki
Reiki is a form of holistic therapy where our practitioner transfers energy to the patient to promote physical, emotional, and spiritual well-being. During a typical session, you will lay down or sit comfortably while our Reiki instructor lightly places their hands on or near the body, focusing on specific energy centers. Reiki can help reduce stress, alleviate pain, support the immune system, and encourage spiritual growth.
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Professional Education Services
We strive to help other mental health professionals to gain the necessary skills and knowledge to support their clients effectively through evidence-based care. Our continuing education opportunities and clinical training and supervision services play a vital role in producing skilled and compassionate industry leaders who can make a significant difference in the lives of their clients.
